Hamwe n’impanuka zigenda ziyongera, abantu barushijeho gutinya iki gikoresho cya buri munsi, ndetse bamwe batinya gutwara lift bonyine. Nigute twakuraho phobia ya lift? Uburyo bwo kugabanya inzitizi ya lift
Uburyo 1: Kugena Imyitwarire
Gerageza kuruhura umwuka wawe, ntutekereze kubusa mbere yo gufata lift, urashobora guhumeka neza no kugenzura umwuka wawe. Noneho tekereza umunsi mwiza, tekereza kubintu bisanzwe bishimishije, reka umwuka wo gukomeza kwishima no kwishima.
Uburyo bwa 2: Uburyo bwo Gutanga ibitekerezo
Niba udashobora kugenzura ibitekerezo byawe mugihe ufata lift, ugomba kwiha ibitekerezo bimwe na bimwe bya psychologiya, nka: Ntabwo ngize amahirwe, igihugu inzitizi nyinshi ziruka burimunsi, nta mpanuka nyinshi, ndi rwose iyi lift ntabwo ari ikibazo, nibindi.
Uburyo bwa 3: Ongera ubwenge
Ninde udashobora guhanura niba lift izahura nikibazo cyo kunanirwa nyuma yo gufata lift, kandi niki kigomba gukorwa niba koko gihuye nikibazo nurufunguzo. Mubisanzwe soma ubumenyi bwambere bwubufasha bwambere, kugirango udahura nimpanuka za lift. Byongeye kandi, niba ufite ubumenyi bwinshi kuri lift, mubisanzwe ntushobora kuba ufite ikibazo mugihe utwaye lift.
nubumenyi bwinshi bwo kuzamura, gusobanukirwa cyane na lift, mugihe utwaye lift mubisanzwe ntabwo bizahangayika.
Uburyo bwa 4: Uburyo bwo gufatanya
Niba umuntu muriinzitizirwose wumve wihebye, ntukumire hamwe numuryango cyangwa inshuti kugendana na lift, niba umuntu hanze, erega, lift ni ahantu hahurira abantu benshi, urashobora gutegereza ko abandi bantu binjira muri lift kugirango bagendere hamwe.
Uburyo 5: uburyo bwo kurangaza
Urashobora kwinjira muri lift hamwe na terefone hanyuma ukumva umuziki, cyangwa ugakora ikindi kintu kitagira ingaruka kubandi, kugirango ubayobore ibitekerezo byabo, ntabwo mubisanzwe batekereza kuriinzitiziimpanuka.
Uburyo bwa 6: Guhitamo bifatika
Gerageza kutajya cyangwa kugendagenda hejuru ya lift ishaje, fata iyambere kugirango uhitemo bumwe muburyo bushya, isura ya lift nziza ibungabunzwe neza, isukuye kandi ifite isuku kugirango igendere, kugendana ubu bwoko bwa lift, muri rusange wizeze ko hatazabaho ubwoba bwa psychologiya.
Humurainzitiziphobia muburyo bwinshi, bukoreshwa muburyo bwa buri muntu buratandukanye, inzira nziza nukworohereza imbere, gusa imbere ntibikigira ubwoba, gusobanukirwa neza nimpanuka za lift, kugirango ukore neza muburyo bwo kuzamura lift, humura ko inzitizi.
Igihe cyo kohereza: Ukuboza-12-2023