Chifukwa cha kuchuluka kwa ngozi zapa chikepe, anthu ayamba kuchita mantha kwambiri ndi chida ichi chatsiku ndi tsiku, ndipo ena akuwopa kukwera chikepe okha. Ndiye kodi tiyenera kuthetsa bwanji phobia ya elevator? Njira zothetsera phobia elevator
Njira 1: Kuwongolera Maganizo
Yesetsani kuti mupumule maganizo anu, musaganize zopanda pake musanatenge elevator, mukhoza kupuma mozama ndikuwongolera mpweya wanu. Ndiye ganizirani za tsiku labwino, ganizirani za zinthu zina kawirikawiri zosangalatsa, lolani maganizo kukhala osangalala ndi osangalala.
Njira 2: Njira Yopangira Maganizo
Ngati simungathe kuwongolera malingaliro anu pokwera chikepe, muyenera kudzipatsa malingaliro amalingaliro, monga: Sindine watsoka kwambiri, dziko lino ma elevator ambiri amathamanga tsiku lililonse, palibe ngozi zambiri, ndili zedi chokwera ichi si vuto, ndi zina zotero.
Njira 3: Wonjezerani nzeru
Ndani sangadziwiretu ngati elevator ikakumana ndi kulephera kwa elevator ikakwera, ndipo chomwe chikuyenera kuchitika ngati chikukumana ndi zoopsa ndiye mfungulo. Nthawi zambiri werengani chidziwitso chowopsa cha thandizo loyamba, kuti musakumane ndi ngozi zapa chikepe pakutayika. Komanso, ngati mumadziwa zambiri za zikepe, mwachibadwa simudzakhala ndi vuto mukakwera chikepe.
ndi chidziwitso chowonjezereka cha elevator, kumvetsetsa bwino kwa elevator, pokwera chikepe mwachibadwa sichidzadandaula.
Njira 4: Njira yolumikizirana
Ngati munthu muelevatorkwenikweni amavutika maganizo, osati kupewa ndi achibale kapena abwenzi kukwera chikepe pamodzi, ngati munthu kunja, pambuyo pa zonse, chikepe ndi malo anthu, mukhoza kudikira kuti anthu ena kulowa chikepe kukwera pamodzi.
Njira 5: njira yosokoneza
Mutha kulowa mu elevator ndi mahedifoni ndikumvetsera nyimbo, kapena kuchita china chake chomwe sichimakhudza ena, kusokoneza chidwi chawo, sangaganize mwachibadwa zaelevatorngozi.
Njira 6: Kusankha Mwachangu
Yesetsani kuti musapite kapena kukwera chikepe chakale, yesetsani kusankha masitayelo atsopano, mawonekedwe a elevator yosamalidwa bwino, yaudongo komanso yaudongo kuti mukwere, kukwera ma elevator amtunduwu, nthawi zambiri otsimikiza kuti sipadzakhala. mantha a psychology.
Pepanielevatorphobia m'njira zambiri, yogwiritsidwa ntchito ndi njira ya munthu aliyense ndi yosiyana, njira yabwino kwambiri ndiyo kumasula kuchokera mkati kupita kunja, mkati mwawo sakhalanso mantha, kumvetsetsa bwino za ngozi zapamtunda, kuti muthe kukwera chikepe, khalani otsimikiza kuti elevator.
Nthawi yotumiza: Dec-12-2023